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Protein also has negative health effects?

Protein is often wrongly accused of causing a number of health problems.

There is a story going around that can cause a diet high in proteins, kidney damage and osteoporosis.

However, nothing of all this - when to exist around 30% of your total calorie intake from protein - backed by science.

Although the limitation of protein intake can be useful for people with kidney problems existing, has never been shown to cause protein in healthy people kidney damage.